养生中华 汉英对照
作者：任犀然著 徐芳译
出版时间： 2012年版
内容简介
《养生中华(英汉对照)》较全面地阐述了中医学理论体系的内容及其结构，反映出中医学的学术思想和理论原则。这不仅说明了我国古代医学的伟大成就——为保证人类健康、繁衍中华民族作出了巨大贡献，而且为祖国医学的发展奠定了基础。中医学发展史上所出现的许多著名医学家和不少的医学流别，从其学术思想和继承性来说，基本上是历数千年而不衰。
目录
壹养生祛病健康长寿
Ⅰ.Heath Preservation and Longevity
健康的八项标准
Eight standards for health
人失去健康的四个主要原因
Four main health—impairing factors
寿歌
Song of Longevity
病后调养四要点
Four tips for better rehabilitation
贰源远流长
Ⅱ.Time—honored Theories on Health Preservation
中华养生文化有三个基本特点
Three basic characteristics of Chinese regimens
中华养生的萌芽
The dawn Of Chinese regimen
火的作用与食物养生萌芽
The use of fire and the emergence of dietary regimen
先民懂得择居和“沐浴”
Selecting shelters&bathing
劳动与体育养生
Labor and physical regimens
中华养生的理论基础
The theoretical basis of Chinese regimens
《黄帝内经》
Inner Canon ofthe Yellow Emperor
叁博大精深
Ⅲ.The Profound Culture of Chinese Regimens
诸子百家与养生文化
Quotes concerning health preservation of the Hundred Schools of Thought
道家养生
Taoist regimen
道法自然
Tao follows the law of nature.
恬惔虚无
Spiritual tranquility
重在贵生
Cherishing life and health
不治已病治未病
Prevention of diseases as the best therapy.
儒家养生
Confucian regimen
致中和
The state of moderation
慈、俭、和、静
Benevolence， frugality， harmony， and tranquility
君子有三戒
Three must—nots for health preservation
仁者寿
Benevolent people tend to live longer
佛家养生
Buddhist regimen
调心之法
Methods of mind cultivation
禅定与修心
Meditation and mental equilibrium
佛家的病理观
Buddhist pathology
身心合一
Body and mind become one
医学养生派
Regimen of Medicine School
中医经络
TCM meridians and collaterals
经络在全身的分布规律
Distribution of meridians and collaterals in the human body
十二经脉
Twelve meridians
奇经八脉
Eight extra channels
四时之脉
Pulse in the four seasons
医易同源
Traditional Chinese Medicine and Book of'Changes sharing the same origin
阴阳、五行学说
Theories of yin， yang and the five elements
一天中的阴阳
Yin and yang of a day
人体的生命周期
Processes of a human life
剖析衰老的奥秘
Analysis of the mystery of aging
四种生命活动基本特征的探讨
Four basic features of life
肆养形健身
Ⅳ.Fitness Keeping and Health Promotion
四季养生
Regimens in different seasons
春季养生
Spring regimen
夏季养生
Summer regimen
秋季养生
Autumn regimen
冬季养生
Winter regimen
调节四季情志
To regulate emotions in the four seasons
五官调护
The nursing of facial features
五官保健功法
Exercises for the health of facial features
腿、足及身体调护
Caring for legs and feet
脏与腑
Zang organs and fu organs
五脏
Five zang organs
六腑
Six fu organs
动静结合
The combination of the dynamic and the static
生命在于运动
Life lies in movement
运动原则
Principles of physical exercise
中国古代体育
Ancient Chinese sports
历代流传的养生强身功法选录
A selection of exercises for preserving and improving health handed down from past ages
易筋经
The Muscle—bone Strengthening Exercise
五禽戏
Five Animal Frolics
十二段锦
The Twelve Pieces of Brocade
延年九转法
The Nine Movements for Prolonging Life
太极拳
Tai Chi Chuan
太极八法
The Eight Methods of Tai Chi Chuan
吴式太极拳三十七式
The Thirty—Seven Movements of Wu Style Tai Chi Chuan
伍正心养神
Ⅴ.Mental Health
养神之道
The art of spiritual cultivation
“神”在人体居首要之位
Spirit， the premier component of human body
形神一体
Union of body and spirit
养神的方法
Methods of spiritual cultivation
养心之道
Theories of spiritual cultivation
脑力劳动也益寿
Mental labor， no damage to life span
陆起居安适
Ⅵ.Importancc of Comfortable Living
规律起居
Keeping regular hours
安于居处
Living in an agreeable environment
睡眠与梦境
Sleep and dream
睡眠养生三法
Three ways to preserve health through sleep
科学起居要注意肠中常清
Purge your bowels of waste
肠胃运化食物图解
Illustrations of food digestion
科学起居要防“五劳七伤”
To avoid the "five fatigues" and "seven harms"
柒食养
Ⅶ.Dietary Regimen
调和五味
Balancing the "five tastes"
五谷为养
The "five grains"，a source of nutrition
五果为助
The "five fruits"， essential food supplements
五菜为充
The "five vegetables"，indispensable nutrients
五畜为益
Meat of the "five domestic animals"，bealth boosters
四季饮食
Diets of the four seasons
养气、血、阴、阳的食养品
Foods for the nourishment of qi， blood， yin， and yang
养心、肝、脾、肺、肾的食养品食物
Foods for the nourishment of heart， liver， spleen， lungs and kidneys
养筋、骨、肤、发、齿的食养品常用食物
Foods for the nourishment of tendons， bones， skin， hair and teeth
饮食有节
Moderate diet
催人早衰的物质
Substances inducing premature aging
必须注意食品养生之禁忌
Important dietary taboos
饮水
The intake of water
食物——人体的生化之源
Food， the source of energy for the body
“谨和五味”
Balancing the“five tastes"
茶道养生
The health—preserving effects of tea
捌房室养生
Ⅷ.Preserving Health through Sex Life
房室养生
Preserving health through sex life
玖食用本草
Ⅸ.Consumption of Chinese Herbs
稻
Rice
小麦
Wheat
小米
Millet
雀麦
Oat
玉米
Maize
高粱
Sorghum
萝卜
Radish
黑豆
Black soybean
绿豆
Mung bean
芝麻
Sesame
白菜
Chinese cabbage
韭菜
Leek
芹菜
Celery
菠菜
Spinach
黄瓜
Cucumber
茄子
Eggplant
胡萝卜
Carrot
莴笋
Lettuce
木耳
Black fungus
山药
Yam
大葱
Scallion
姜
Ginger
番茄
Tomato
番薯
Sweet potato
冬瓜
Wax gourd
豆腐
Tofu
洋葱
Onion
鸡蛋
Eggs
藕
Lotus root
海带
Kelp
苹果
Apple
梨
Pear
柑
Tangerine
桃子
Peach
葡萄
Grape
香蕉
Banana
西瓜
Watermelon
荔枝
Litchi
栗子
Chestnut
枣
Date
猪肉
Pork
牛肉
Beef
羊肉
Mutton
鸡肉
Chicken
后记
Afterword
